更新时间：2025-08-07 14:28:35
asthepaceoflifequickensandthepressurefromourworkincreases,somepeoplesaythatwearebecomingmoregloomyandunhappywitheachpassingday.theybelievethat,infact,wearelosingourabilitytolaugh.theyalsoholdthatifwelaughmoreoftenwewillfeelhappierandbemorehealthybecauselaughteristhebestmedicine.whattheysayseemsradical,butinfactnotradicalatail.laughtercanreallybringusalotofbenefits.first,laughterhasasimilareffecttophysicalexercise.itspeedsupourheartrate,increasesourbloodpressureandquickensourbreathing.italsomakesourfacialandstomachmuscleswork.infact,itisakindofjoggingonthespot.next,laughterisakindofpainrelief.whenwelaugh,weproduceakindofchemicalmaterialsinourbodythathelpsustorelievepain.inaddition,laughterstimulatesourimmunesystem,preventingusfrombeinginfectedbydiseases.third,laughterimprovesourstateofmindandaffectsourentirephysicalwellbeings.laughterhelpsusfeelhealthyandalive.eachtimewelaugh,wefeelbetterandmorecontent.finally,laughterhelpstoeasethetensionbetweenpeople.sometimeswhenpeoplearegoingtoquarrelwitheachotherforonereasonoranother,ahumorousremarkleadingtolaughtercanhelpsettletheargument.
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