更新时间：2025-08-07 14:28:35
stressisastateofbeingupsetthathappenswhenweareunderpressure.bothourfeelingsandourbodiesgetupset.wecanevengetemotionallyandphysicallysickifwehavetoomuchstressfortoolong.stresscancomeatusfromeverydirection.forinstance,itcancomefromfightswithotherpeople.itcancomewhenwehavetoomanythingstodoandtoolittletimetodothem.itcanalsocomewhenwedonothaveenoughmoneytopayforwhatwewant.sincestresscanmakeussick,wehavetolearnhowtodealwithit.therearegoodwaysandbadwaystodoso.weshoulddealwithstressingoodways,ofcourse.goodwaystocutdownonstressincludechangingourlifestyles.forexample,wecanlearneithertogetalongwithpeopleortostayawayfromthem.wecandecidewhattodonow,whattodolater,andwhattoleaveoffdoingforever.wecanalsofigureouthowtogetmoneyorwecancutdownonwhatwewant.
weshouldnotdealwithstressinbadwaysbecausebadwaystocutdownonstressjustleadtomoretroubles,forexample,skippingoutandleavingourworkundone,blamingourproblemsonsomeoneelse,stealingorcheating.
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