更新时间：2025-08-07 14:28:35
somepeopledontmindbeingfat.insomecountriesaroundstomachisnothingtobeashamedof.thereisawestafricansaying:"laughandgrowfat."otherpeoplecankeepslimwithoutanyeffort.butalotofpeopledoputon,toomuchweightanddontlikeit.thequestionis,whatdotheydoaboutit?
somepeopleputtheirfaithinexercise.butthetroublewithexerciseisthatitonlyworksupanappetite.othersbelieveinslimpillsandspecialclothesthatmakeyousweat.itwouldbeniceiftheyworked,buttheydont.
theonlyreliablesolutionisdieting.butwhatsortofdiet?therearetheextremistswhobelieveinadramatic,thorough-goingattackontheirwaistlinebyeatingnothing.thereisanothertheorythatifyoueatthingslikehardboiledeggs,appleswiththeirskinson,andleanmeatwhicharehardtodigest,thatthemoreyoueat,thethinneryouget.
thisisbecauseyouuseupthefatinyourbodytogettheenergytodigestthefood.formostofusthesemethodsaretooextremeortooeccentric.thesimplestsystemisjusttocutdownonthecarbohydratesor,ifpossible,tocutthemrightout.
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