更新时间：2025-08-07 14:28:37
Nowadays,moreandmorepeoplerealizetheharmofsmokingandthedamageitbringtothepeoplearoundus.Consideredthehealthofpeoplethemsevesandtheonetheycare,manysmokerstrytheirbesttogiveupsmoking.Whenquitingsmoking,Ihavesomesuggestions.Firstofall,peopleshouldhavestrongwillongivingupsmoking.Personaldeterminationisthemostimportantfactor.Whenfeelingeagertosmoke,peopleshouldthinkaboutthedamageofsmokingandthepeopletheylove.Andthentheycanstrengthentheirwillnottosmoke.Secondly,sweepawayallthecigarettearound.Theycan’tfindanycigarettewhentheywanttosmoke.Andthenafterawhile,theirwantsforsmokewillreducegradually.Lastbutnotleast,preparesomecandiesinthepocket,whenpeoplewanttosmoke,eatcandiesinstead.Hopeeverysmokersucceedintheend.
如今，越来越多的人意识到吸烟的危害，以及它带给我们周围的人的伤害。考虑到自己和自己所在乎的人的健康，许多吸烟者都试图戒烟。在戒烟的过程中，我有一些建议。首先，人们应该有坚强的意志来戒烟。个人决心是最重要的。在想吸烟的时候，人们应该想到吸烟的危害和他们所爱的人。这样他们才可以加强戒烟的信念。其次，把自己周围的香烟都清除。在他们想抽烟的时候，却找不到香烟。过了一会儿，他们想要抽烟的欲望就会逐渐减小。最后但并非最不重要的，在口袋里准备好糖果，想抽烟的时候，就用糖果来代替。希望每个吸烟者最后都能成功戒烟。
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