更新时间：2025-08-07 14:28:37
Thedesireforgoodhealthisuniversal.Inourcompetitivesocietyitisimportanttomaintaingoodhealth.Ontheonehand,peoplewithgoodhealthcandoworkwithfullconfidenceandtheirprogressinworkinturncontributestotheirhealthandhappiness.Ontheotherhand,asickpersonisusuallynotinterestedineverythingaroundhimandthereforehelosesmanyopportunitiestobecomesuccessful.
Therearemanywaystokeepit.First,thosewhoarealwaysonthegofrommorningtillnightshouldfindtimetorelaxbecausetoomuchstresswillaffecttheirhealth.Second,enoughtimeshouldbeleftforsleepbecausethatwillhelponebecomerestedandrefreshed.Finally,regularphysicalexercisesbenefitone'shealthalot.Sooneshouldalwayskeepinmindthatacertainamountofexerciseisnotawasteoftime.
Asforme,Ilikeplayingtennisinthemorning.Ialsoattachmuchimportancetoenoughsleepandrelaxation.Ibelievethiswillensuremygoodhealthfortherestofmylife.
【参考译文】
健康的愿望是普遍的。在我们竞争激烈的社会里保持健康是很重要的。一方面，身体健康的人可以满怀信心地工作，他们在工作中的进步反过来又有助于他们的健康和幸福。另一方面，病人通常对周围的事物不感兴趣，因此他失去了许多成功的机会。
有很多方法来保持它。首先，那些总是从早到晚的人应该找时间放松，因为太多的压力会影响他们的健康。第二，足够的时间留给睡眠，因为这将帮助一个人休息和刷新。最后，经常锻炼有益于身体健康。所以我们应该时刻牢记一定的运动并不是浪费时间。
至于我，我喜欢在早上打网球。我也非常重视足够的睡眠和放松。我相信这将确保我的健康，我的生活的其余部分。
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