关于大学生如何排解压力的英语作文

HowShouldCollegeStudentsRelievePressure?(大学生如何排解压力)

Today’scollegestudentsfacemanypressures,mainlyfromparents’expectation,study,economy,employmentandallkindsofcompetition.Althoughpressuretosomeextentcanprovidemotivation,overduepressurehasaseriousnegativeeffect.Pressurecandestroyastudent’sconfidence.Moreseriously,itmightmakesomestudentslosecontroloftheiremotionsandbehaviors.

Consideringthegreatdamageofoverduepressure,collegestudentsshouldlearntohowtorelievepressure.First,weshouldhavearightevaluationofourselvessoastomakeuseofadvantagesandavoiddisadvantages.Second,weshouldsetaclearaimofastruggle.Theaimcangiveusmotivation,andmakeusbecomeactive.Third,attendingcollectiveactivitiesisaneffectivewaytorelievepressure.Finally,ifyoufindpressureisnearlybeyondyourcontrol,you’dbetterturntoprofessionalpsychologicalguidance.

Astome,mypressureismainlyfromfutureemployment.[4]Inordertoreduceit,Iaskedmyparentshelpmeanalysemyadvantagesanddisadvantages,andproduceamorepracticaljobobjection.Somyemploymentpressurewasrelievedgreatly.NowIbecomeconfidentinmyfuture,andIdobelieveIcangetanidealjobaftermygraduation.

HowtoReduceStress(如何减轻压力)

Stressisaninevitablepartinournormallife.Manykindsofthings,suchasnaturaldisasters,waranddeathcancausetoomuchstressinourlife.Butaccordingtoapsychologist,onaday-to-daybasis,stressmayresultfromthesmallthings:takinganexam,waitinginline,andhavingtoomanythingstodoinalimitedtime.

Weallneedstresstoaddflavor,challenge,andopportunitytolife,buttoomuchstresscanseriouslyaffectourphysicalandmentalwell-being,Itreducesthebody'simmunityandharmsthebrain,Ifthestresslastsalongtime,itmaycausephysicalillness,insomnia,headaches,backaches,ulcers,highbloodpressure-evenheartdisease.

Whenstressdoesoccur,it'simportanttorecognizeanddealwithit.Thereoresomemethodswecantry.Alargenumberofphysicalactivitiescanreduceonxiety.Shoringourstresswithotherscanbeenormouslyhelpful.Makingtimeforfunsuchoslisteningtomusicmaybegoodmedicine.Sometimesevencryingisonefficientwaytoreleosestress.

Howshouldcollegestudentsfacetothepressure?(大学生应该如何面对压力?)

Inrecentyears,thepressureofjob-seekingforcollegestudentsbecomesbiggerandbiggerbecausethedistributionsofthemhavechangedalot.Thatdirectlycausesstudypressuremoregreat.

Howtoreleasethepressureandgetusedtothecircumstance?

1)Believeyourself;self-confidenceisthefirstimportantfactorforu.

2)Communicatewithotherssuchasyourparents,classmates,friendsetc;takeanactivepartinthepublicactivities.

3)Keepexercisesandkeepfit.Onlybothofthementalandphysicalhealthcanleadyoutosuccess.

4)Refertothementalconsulters,theywillhelputorecognizetheworldcorrectly