更新时间：2025-08-07 14:28:35
压力(stress)
asthekeencompetitionbecomesmorecommoninoursociety,nowadayspeoplearefacingmorework-relatedstress.thoseneverfinishedworkputusintoasituationinwhichwehavearaceagainsttime.theproblemisthatthetaskmustbedoneatthemomenthasnothingtodowithourultimateaim,butalotarestillwaitingforustodealwith.sowhenthedeadlinecomes,stressaffectsusphysicallyandpsychologically.
inmyoppion,twothingscausestress,tirednessandtime.youcanimaginewhenapileofworkislaidoutbeforeyourexhaustedbody,youmustfeelsomechangesinyourself,suchasincreasedbreathingrate,bloodpressurelevel,headacheandoppressed.
ontheotherhand,timeisanotherkeyfactor.becausetimeisalwayslimited,peopletrytodomorewithinlesstime.attimes,boostedbyhopes,peoplespenduntoldtimeonwork,butittakesforevertofinish,thenstressremainsasapartofpeopleslife.
astimeslipsby,hopesdim,stressraises.andsomestepsmustbetakentosolvetheproblem.
manypeoplearecaughtupinthecycleofstressbuttheydonotrealizeit.sothemostimportantstepisbeingawareofpotentialstressesandavoidingthem.thenmakealisttoorganizeyourworkinabetterwaysothatyoucankeepabalancebetweenworkandrest,inthissituation,stressisnotallowedtobuildupatall.
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