更新时间：2025-08-07 14:28:35
everyonesuffersfromanoccasional(偶尔的)badmood,butiaminabadmoodmoreoftenthanotherpeople.asaresult,ihavedevelopedalistofhelpfulhints(示意,暗示)fordealingwithdepression(意气消沉,沮丧).onethingihavelearnedtodoiskeepamooddiary.aboutfourtimesaday,ijot(草草记下)downaone-worddescriptionofmymoodatthatmoment----sad,tired,frustrated,happy,andsoon.theniaskmyselfquestionslike“
whateventpreceded(优于?)thismood?haveijusteatenalotofjunk(废弃的旧物)foodordrunkalotofcoffee?haveifeltthiswaybefore?”afterkeepingthisdiaryforawhile,ihavebeguntoseepatterns(图案)tomymoods.ivefoundforexamplethatconsuming(消费的)alotofsaltyfoodslikechipsmakesmefeeltense.anothermood-controllinghint(线索)thativetakenistoexerciseeveryday.
exerciseseemstopreventdepression,anditalsohelpsmesleepbetter.anytypeofexerciseworks,includingjogging,(慢跑运动衣),dancing,andevenwalkingaroundtheblock.icanalsoovercomedepressionbygivingmyselfasmalltreatthosetimeswhenmyspiritsareundertheweather(undertheweather==不舒服)，forinstance,iwillgotoamovie,listentoarecord,ortryonanewshirt.ifistillfeelmiserable(痛苦的),itrytokeepmychinup,fornobadmoodlastsforever.
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