更新时间：2025-08-07 14:28:32
良好的饮食习惯和健康(goodeatinghabitsandhealth)
incurrentsociety,peoplehaveknowntheimportanceofkeepinghealthyandgoodlifehabit.inthepast,peopleatethreemealsathome,andtheyatemorevegetablesandlessmeatandfish.theywereverystrongandseldomwenttoseedoctors.
nowlifeisbetter,peopleeatmoremeat,fish,eggsandotherfoodwithmorefat.theyoftengooutforgoodmealswiththeirfamiliesandfriends.buttheygeteasytobeill,why?
ithinkmoremeatandfish,lessexercisearebadforhealth.goodrest,lessmeatandfish,morevegetablesandenoughexercisearegoodforhealth.soiexerciseeveryday.myeatinghabitsareprettygood.ieatalotofvegetables.ieatfruitanddrinkmilkeveryday.idrinkacupofwater15minutesbeforeeachmealandeatmuchvegetablesandfruit.ofcourse,ilovejunkfood,too,andieatitonceaweek.andisleepninehourseveryday.
thebetterwegetintogoodeatinghabits,thehappierourlifebecomes.
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