更新时间：2025-08-07 14:28:35
caughtupintherushoflife,wehaveforgottenhowtolive,howtofindsimplethingscharming(迷人的).takingawalkatnightunderthestarsprovidessomethingthatbusinessdealscannotprovides;enjoyingwarmsunlight,birdssongsandflowers’fragrance(芬芳)isnotforpoetsonly,butforeveryone.meditation(沉思),too,isagreatneed.meditationbringsunderstandingoflifesrelationships,purposes(目标)，objectives(目的),andrewards,sharpfocus.itisanaidfortensenerves.theonlywaytocopewithtensionistolearnhowtomanageone’sbodyandone’smind.restingincludestimeinbedaswellasshortperiodsofrelaxation.onemayrelaxwhenwalkingonthestreet,byflexing(收缩)hismusclesanddiverting(快乐的)hismindtothingsaroundhim.moreover,enoughtimeshouldbetakenforaleisurely(从容不迫地)lunch.themostinefficient(无效率的)wayofhandingtirednessandpressureistotakestimulant(兴奋剂)ordrugs.
everyonehasonly24hoursaday,andalimitednumberofyearstolive.soweneedtoadmitlimitationsofphysicalandmentalstrength,andtokeepwithinthoselimits.
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