更新时间：2025-08-07 14:28:51
usuallyiwoulddosomeexercisesontheweekend，becauseithoughtkeeping inagoodhealthcanhelpmestudywell.lastweekend,itwasrainningoutsidesoidecidedtodosomeexercisesinthegym.wheniwentintothegym,somepeopleweredoingexercisesthere.amanwasdoingweighttrainingandtryinghisbesttoupraiseheavierweight.thereweretwogirlsrunningonthetreadmill（跑步机），neithertoofastnortooslow.inthenextroomtherewasa fitnessinstructor(健身教练)wasteachingsomeyoungpeopledoingyoga（瑜珈）,whichmadetheydosomestrangeactions.
aftersomeminutes'warmup(热身)，istartedtorunonthetreadmillandrideontheexercisebike（健身脚踏车）.bothofthemwereeasyandgoodformostofpeople.besides，ididsomedumbbell（哑铃）exercises,seatingtypechestpushing,highpullingforcebackmuscletraining,butterflyclampchestmuscletraining,thighstretching,legtreading,abdomenmuscletraining,verticalpullingforcetraining. (坐式推胸、高拉力背肌训练、蝴蝶夹胸肌训练、大腿伸展、蹬腿、腹肌训练、直立式拉力训练)
finally，icooleddownmyselfandhadabreakbeforeiwenthome.
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