更新时间：2025-08-07 14:28:35
Everypersonneedssleepeveryday.Butwiththehighdevelopmentofsociety,mostpeoplehavemoreandmorethingstodoandhavelesstimetosleep.Asaresult,manypeoplearelackofsleep.Forashorttime,theymaynotrealizethebadsideofit,butitwillbringsomethingbadforthemafteralongterm.Firstofall,lackofsleepwilldoharmtopeople’slook.Iftheydonotsleepenough,theywillgetblackeyesandbadskineasily,whichwillmakepeoplelooknosobeautiful.Secondly,lackofsleepisbadforthespiritualoutlook.Apersonwholackingofsleepalwayslookstiredandhasnopowertodothings.Last,notenoughsleepforalongtimewillhavebadinfluenceofthought.Theyalwayscan’tbeactiveinmind.
【参考译文】
人人每天都需要睡觉。但是随着社会的快速发展，大多数人都是事情越来越多，而睡觉的时间却是越来越少。所以很多人都是睡眠不足。短期的睡眠不足并不会感觉到有什么特别的不适，但是长期以往就会感受到了。首先，睡眠不足会影响到外貌。如果说不够，很容易会有黑眼圈，皮肤也容易不好，这样看起来就没有那么漂亮了。其次，缺少睡眠也影响到一个人的精神面貌。经常睡眠不足的人看起来会比较疲惫，感觉做什么都无力。最后，长期缺少睡眠还会影响思维，经常做不到思维活跃。
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