更新时间：2025-08-07 14:28:37
Ilikerunning,becauseIthinkit’safunnyandeasysport.Icandoitbymyself.IwasnotveryhealthywhenIwasalittlechild.Somyfathertookmerunningwithhim.Hesaidit’sgoodforme.Atfirst,Ididn’tlikeitatall.Butafterafewweeks,IfeltgreatwhenIwasrunning.Therefore,Igotorunningeverythreedays.Now,someofmyclassmatesrunwithme.Wealwaystalktoeachother.Ilikethissport.
Runningisawholebodymovement,whichenablesthebody'smusclesrhythmiccontractionandrelaxation,sothatmusclefiber
Dimensionincreased,proteincontentincreased.Fitandmuscularisoneofthesymbols.
Skeletonisthebodyofthestent,humanactivitiesleverage.Inaperiodofgrowthanddevelopmentofyoungpeople,adheretorunning
Stepcanimprovebloodcirculation,increasethesupplyofnutrientsinbonecellsincreasebonecellgrowthcapacity,fromthe
Andtopromotethenormaldevelopmentofthebone.Theelderly,reducedmetabolism,musclegraduallyshrink,andbonesappearedback
Lineofchangeinboneandjointdiseaseisalsoincreasing.Persistinrunningcanenhancemetabolism,delayedbone
Degenerativechanges,preventionofboneandjointdiseaseintheelderlyoccur,sothatyouslowdownaging.
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