保持健康的英文作文3篇

健康对每个人都很重要。接下来多学习小编为你带来保持健康的英文作文，希望对你有帮助。

保持健康的英文作文篇1

peoplewanttohavegoodhealth.whatisgoodhealth?youarefeelingstrongandwell.youreyesarebrightandclear.yourfaceiscleanandfresh.youfeelhappyandreadyforanything.youenjoyyourworkandlife.youareingoodhealth.exerciseisoneoftheformstokeepourbodyingoodhealth.exercisetrainsthemusclesandmakesthemstronger.youcanwalkandthrowaballbecauseyouhavetrainedyourmusclestodothesethings.feelthesoftpartofyourarm.youarefeelingmuscles.whenyoubendyourarmyoucanfeelthebigmusclesmoveandbecomefirmer.exercisenotonlykeepsthemusclesofthelimbsandbodyingoodcondition,butalsostrengthensthemusclesoftheheartandorgansofbreathing.exercisehelpstomaketheheartstrong.haveyoueverfeltyourbeat?itbeatsfasterwhenyouarerunningthanwhenyouaresittingstill.theheatpumpsbloodmorefreelywhenwedoexercise,andservesallpartsofthebodybetter.exercisehelpsthelungstodobetterwork.toofullandrapidbreathingdevelopsthemusclesofthechest.let'stakepartinexercise.theearlier,thebetter.

保持健康的英文作文篇2

Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.

Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.

Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.

What'smore,Ithinkfriendsareanimportantpartofone'shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.

IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.

Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.

Thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.

保持健康的英文作文篇3

Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledon'tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because'lifedependsonexercise'.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.